DEFENSE! - Defensive Principles, Stance, Slides & Strategy This Bingeworthy Basketball Series is all about Defense! You will learn how to play Man to Man Defense, Team Defense, Post Defense, Out of Bounds Defense, Zone & Full Court Press Defense as well as how to teach these concepts in a way that is simple, understandable and executable.
Watch Series
12 Lessons
24m 13s
Your Teacher | Teddy Dupay
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Coach Teddy Dupay is the Founder of Teddy Dupay Basketball Academy. TDBA is One of the most successful basketball academies in the USA and has done over 8500 trainings, camps and clinics for over 100,000 kids ages 4-18. Teddy was Billy Donovan’s (current NBA Head Coach of Chicago Bulls) very first recruit for the Florida Gators, committing as just a sophomore. He would go on to lead the Gators to their 1st National Championship Game in 2000 as well as back to back SEC Championships.

1
Intro To Defense

Quick Intro To Defense

EPISODE 1
00m 49s
Beginner
2
Man To Man Basics (Defense)

Man To Man Basics (Defense)

EPISODE 2
02m 12s
Beginner
3
Defensive Slide (Don’t Bring Feet Together!)

Defensive Slide (Don’t Bring Feet Together!)

EPISODE 3
00m 59s
Difficult
4
Team Defense - "BALL YOU MAN" - How To Play Team Defense

Team Defense - Ball You Man These are basic principles to help anyone Teach This, Use This and Execute Half Court or Full Court Team Defense. When you can get all five people on defense playing together, moving with the ball and understanding what "BALL YOU MAN" means, you will improve immediately!

EPISODE 4
07m 18s
Beginner
5
Stunt And Recover (Help D)

Stunt And Recover (Help D)

EPISODE 5
01m 06s
Intermediate
6
Team Drill-transition Defense

Team Drill- Transition Defense

EPISODE 6
00m 59s
Beginner
7
Mirror The Ball (Defense For Kids)

Mirror The Ball (Defense For Kids)

EPISODE 7
00m 33s
Intermediate
8
Defending The Inbounds Pass

Tips for Defending The Inbounds Pass.

EPISODE 8
00m 52s
Intermediate
9
Post Defense (Drip)

Fun and Funny - Playing Defense in the Post

EPISODE 9
00m 53s
Beginner
10
Defensive Slide (2ball)

Bunching to skills together to increase efficiency. 2 Ball Drills plus defensive slides.

EPISODE 10
02m 00s
Intermediate
11
How To Attack A Zone Defense

How To Attack A Zone Defense - Coach Teddy breaks down simple, teachable tips to break down a zone defense. HINT: DO NOT SIMPLY HIKE UP 3's!

EPISODE 11
03m 24s
Intermediate
12
Defense (Man To Man Basics)

The basics of Man to Man defense.

EPISODE 12
03m 08s
Beginner
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